- Please bring only the MINIMUM necessary items into a class (water bottle, towel, keys) and place those items along the wall on the SIDES or FRONT of the Studio room. DO NOT PLACE ANY ITEMS ALONG THE BACK WALL.
- Make sure water bottles remain 'upright', and if they do fall over immediately set them back upright
- If your shoes are wet because of the weather, please bring a dry pair to change into. Wet shoes make for a very slippery wood floor!
We offer a *variety of cardio and strength training classes - read the descriptions of these classes below.
*Please note that classes may be added and/or deleted from the monthly schedule at any time. Not all classes listed below may be listed on the current monthly schedule. Check the current monthly schedule on this website for a list of classes currently offered and call or email the Studio with any questions you may have about class availability.
Cardio / Zumba® Classes
Zumba® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba® participants to stick to the Zumba® fitness program to achieve long-term health benefits. Zumba® is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!
for Beginner Level (Zumba®
Zumba® Beginner (Gold) is designed for the active older adult population or the true beginner (deconditioned participant). It addresses the anatomical, physiological and psychological needs specific to these populations. This class IS good for all ages and for those looking for a less intense (lighter) workout than a regular Zumba® class...and it is just as FUN! The Zumba® Gold Chair class is the same concept, but the participants sit in a chair while exercising.
ZUMBA® TONING takes the original Zumba® dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. This Latin-inspired dance 'n tone program also includes, for the first time, combination rhythms within the same songs which adds the fun and flavor: Latin Disco, Reggaeton-Cumbia, Conga Hip-Hop, Merengue Hip-Hop, Reggaeton-Belly Dance, Techno and Salsa. This program is assured to provide the participant with a safe & effective, redefining total body workout! Zumba® Toning creates the same party atmosphere as every other Zumba® program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back. Zumba® Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity.
Zumba® + Strength
This is a Zumba® class which at some point during the workout will incorporate different forms of weight training.
Zumbatomic® for Kids
ZumbAtomic® is a specially designed class for children ages 4-12. With dance, music, exercise and energy, ZumbAtomic® is a fun, healthy program for children using the Zumba® Fitness concept. It helps to develop a healthy lifestyle including learning in leadership, respect, team work, pride, confidence and responsibility as well as developing coordination, balance, discipline, memory and creativity.
The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!
TSF Club Cardio and Urban Fit
This class is designed to build your cardio endurance through dance fitness using a variety of styles and the popular music of TODAY. It's a cardio party you don't want to miss!
Let Doug & Kris PUMP! you up to a full hour of weight training from Bach to Rock and beyond. This class is geared towards any fitness level.
Fresh Start - Beginner Toning
A resistance training that has been created for every "body." Getting started with strength training can be confusing--what exercises should you do? How many sets and reps? How much weight? With "Fresh Start" we can help you by taking out the guesswork and start you on a new path to a more toned body.
This is not a class for the hard core body builder. "Fresh Start" was created to assist all of our students in achieving higher fitness goals. There is NO FLOOR OR MAT WORK! Moves are basic, and warm up and cool down stretch are also added elements. Anyone can start this class at anytime, it is not progressive. The challenge you will experience will be within yourself and at your own pace. Building confidence as you go, you choose the weights, and increase when the time is right for you.
If you want to lose fat or change your body, one of the most important things you can do is resistance training. If you've hesitated to start a strength training program, it may motivate you to know that lifting weights can:
- Help raise your metabolism. Muscle burns more calories than fat, so the more muscle you have, the more calories you'll burn all day long.
- Strengthen bones, especially important for women
- Make you stronger and increase muscular endurance
- Help you avoid injuries
- Increase your confidence and self-esteem
- Improve coordination and balance
The Ultimate Workout
Zumba® + Zumba Toning® + PUMP!
Are you ready for the Total Package? The Ultimate Workout will rev your fat-burning metabolism and boost your muscle building all in one great class! Zumba® gives you cardio, Zumba Toning® adds more cardio and endurance training through the use of light-weights as a muscle stimulus for heavier lifting, and finally PUMP! helps to increase muscular strength while it sculpts and tones the body.
This all-in-one workout is the ultimate combination! You've got nothing to lose but inches and add years to your life.
Functional Fitness / Core Training
Functional Fitness system uses real world movements (lifting, stooping and reaching) to improve balance, coordination and strength. Functional Fitness uses strength training to improve balance and ease of daily living. Functional fitness and special fitness programs for older adults are closely related. Core Training specifically emphasizes conditioning of the middle-body muscles, including the pelvis, lower back, hips and abdomen – all of which provide needed support for the spine.
Total Body Tabata
Tabata is a form of high intensity interval training. It is a method that is much more beneficial than regular moderate intensity training (jogging, biking, skipping, and so forth) and much more fun. Like many other exercises and forms of workouts; you must be committed and determined to put forth all your energy in the exercise. The Tabata Training Method is an advanced form of exercise and it requires you to be fit as well as mentally strong. The method is designed so that it lasts 4 minutes long; however, within those 4 minutes you have to go through 8 intervals, each lasting 20 seconds at a very high intensity. This class will push your muscles to the limit with cardio intervals in between. You've never felt fatigue in a group fitness class until you've taken this one! Join us for an awesome workout, if you're up to it!
Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.
Kettlebell Form and Technique
This highly recommended - but not mandatory - class is for new and current Kettlebell students. Instructor focuses on introduction of proper form and technique for handling and swinging a kettlebell plus other kettlebell moves including the "clean," "clean and press" and "snatch." Instructor will also focus on anything a student needs extra help with. Class offered the second and fourth Tuesday of the month 7:30 pm. Taught by Instructor Chris.
Visit our Personal Training page to learn more...
Pole Chair/Fit Fusion
This new class is for anyone wanting to tone and sculpt your body in the most unique ways, leaving you wanting more! This class will work as a progression in five weeks and by the end you will learn a fun, flirty routine that will leave you feeling strong and confident. It combines a "fusion" of styles of dance and fitness incorporating the pole and chair as resistance. There are no drop-ins for this class due to the routine that is going to be learned during the five-week session.
We have three poles in our studio. To ensure that every person in a Pole Fit class has the proper instruction that they need, the class size is limited to nine participants. All classes are presented in a comfortable, supportive, and tasteful environment. Private instruction is also available by appointment.
Latin Dance Lessons w/Jorge
Beginner & Intermediate classes with Jorge. If you are interested in private dance lessons or have a group of 10 or more, please contact The Studio Fitness!
Call to schedule an appointment - 1 hr massage $53
The Studio Fitness carries exceptional protein powder and supplements! Finally, a protein powder that tastes great and has NO sugar or fat. For the “everyday” person trying to maintain or lose weight and gain muscle.
Muscle Protein: Shakes in Chocolate or Vanilla, DELICIOUS! Help
gain and maintain lean tissue/muscle. Use as a snack or meal replacement.
Lean Out: Powerful mix of fat loss ingredients WITHOUT caffeine or stimulants, helps convert stored fat into energy and enables the body to hold more muscle, ingredient to aid in clearer thinking.
Glutamine Select: combats post workout fatigue and supports faster recovery of muscles after workout, aids in building muscle and losing fat, NO carbs or sugar.
All the items are in stock at the front desk. Let us help you achieve your fitness goals.