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Photography by
Sharon Elaine Photography

News & Events

ANNOUNCEMENTS

Young Living Essential Oils
When visiting The Studio Fitness, you may notice the cool mist, ultrasonic essential oil diffuser in the main lobby now.  We'll be diffusing a variety of light, refreshing scents that also clean and purify the air.  For those sensitive to scent - do not be alarmed!  Synthetic fragrance is a top 5 allergen, but the Young Living essential oils we diffuse are pure, therapuetic-grade, plant-derived, ALL NATURAL substances that should be safe for everyone.

We have a small collection of popular essential oils and products in the Studio NOW!  Check them out at your next visit. :)

 

 

One-Time and Session Events

 

Hip Hop Fusion Class w/Lisa
Friday, Juy 31
6:30 - 7:45 pm
$15 pre-registration / $20 at the door

This class will incorporate majority of hip hop dance moves,  as well as a fusion with funk, jazz, and other modern pop dance choreography. Learn a short dance routine and get a great workout. Traditional dance studio teaching methods infused with a fun and trendy workout! Open to all dance levels.  *At least six participants must be pre-registered for the class to take place.

 

 

 

 

 

Girls Night In (Pole/Chair Fitness)
One Friday each month (August 14)
6:45 - 8:15 pm
$15

This one-night drop-in class is designed to be a "Girls Night In" fitness party - learn a fun routine in one night.  Each month Julie will teach a "themed" routine and  participants will learn a quick routine using the pole and chair, and a few tricks on the pole.

 

 

 

 

 

In The News

Read an article from the Dayton Daily News about PILOXING!  Did you know The Studio Fitness offers this class, and that Instructor Connie is one of only a few ELITE instructors of PILOXING in the entire country?

Read "Total Body Tabata: A Personal Perspective" by Barney Sentner



Why Group Exercise?
One of the main reasons for people “quitting the gym” is lack of support, motivation, and enjoyment. Without the knowledge from a personal trainer, it is difficult to know what workouts to do, making it frustrating and easy to give up and go home. Plus, it is hard to motivate yourself to exercise to your fullest potential if you are alone. Here are some fantastic benefits of attending group exercise classes:


Safety Issues

For the fifth year in a row �� The Studio Fitness (formerly Studio Zumba Fitness) has been voted "The Best Place to Burn Calories in Dayton 2013” on ActiveDayton.com!  We thank everyone for their support and votes!  It is an accomplishment to just be nominated for the poll, but to win this distinction FIVE years in a row is a testament to not only our incredible staff, instructors and facility, but to the dedicated students who choose to make The Studio Fitness their favorite place to burn calories! Thank you!