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News & Events


Labor Day Weekend Schedule
Sunday, August 31 - the Studio will only be open for the 1 pm Zumba w/Stephanie.  There will be no 4:00 Line Dancing w/James or 5:00 Zumba w/Geon & Marianne THAT DAY ONLY.
Monday, September 1 (Labor Day) - special $5 Holiday Classes!
     8:30 AM PUMP! w/Doug and all available TSF Instructors ($5) 
     9:30 AM Zumba, LaBlast, R&B Line Dancing, and MORE! w/all available TSF Instructors ($5)

The Studio Fitness will be closed after the Labor Day morning classes and re-open for regular hours on Tuesday.  Enjoy the holiday with family and friends!


FOR LOCAL HIGH SCHOOL & COLLEGE STUDENTS!   All high school and college students (up to age 25) may attend unlimited classes for only $40 per month (no contract!)!  You MUST show your school ID to be eligible for this special price!  Parents and students have asked about this and we LISTENED!  Stay active this summer without breaking your piggy banks!.  


Beginning September 1, all smoothies and juice blends at LocoLicious Natural Juice & Smoothie Bar will be $5 and protein shakes will be $4.50 - perks for all are still .50 extra (each).  Quest protein bars (all flavors) will be $2.75 each. 

Beginning October 1, the 10 class swipe card will be $70 ($7 per class - must be purchased in increments of 10 classes).  Please note that swipe cards expire in four months from date of purchase; no refunds will be issued for unused classes and there is a $5 replacement charge for lost swipe cards.  Also, swipe cards/punch cards are per individual and are not to be shared.


If you are a Studio Unlimited Member (SUM) or ULTIMATE Member (SUUM), you may earn FREE months of membership by referring your friends and family to The Studio Fitness!  For every person you refer to The Studio Fitness that enrolls as an SUM or SUUM, you will earn ONE FREE MONTH OF MEMBERSHIP.  If you refer 12 people who become SUM or SUUM, you earn ONE FREE YEAR OF MEMBERSHIP!  Introduce your friends, family, co-workers and neighbors to the Studio during FREE WEEK (details below) and potentially earn FREE months off your membership.  Additional questions?  Stop by the front desk and ask!  


New Zumba® / Strength Combo Class Being Offered at 4:15 on Wednesdays
Starting on Wednesday, September 3, join us for Zumba® / Strength at 4:15 - THIS CLASS WILL BE FREE TO ALL THE ENTIRE MONTH OF SEPTEMBER!!  This particular class time should provide an avenue for school teachers and other school personnel to end their work day with a great cardio and strength workout - the best way to de-stress before heading home!


TRY US FOR FREE WEEK!! Sunday, September 14 - Saturday, September 20
If you have NEVER taken a class at The Studio Fitness™, you may join us for FREE classes for ONE WEEK! Take as many classes as you want that one week for FREE!  Over 45 fitness classes offered in a week!

Zumba®, Booty BARRE, Kettlebell & MORE!, Tabata, PUMP!, PILOXING, POUND.ROCKOUT WORKOUT,
Beginner Zumba/Zumba Gold, Cardio Bounce, Bella Body Barre, R&B Line Dancing, LaBlast Fitness,
Ultimate Workout, Pilates, Core Training, Circuit Training, and more! All classes taught by experienced, dedicated and caring instructors.




Zumba Gold® (for Beginners) is back on Saturdays at 9 AM with Instructor Carol!
This class is PERFECT for true beginners OR just anyone needing a lighter workout. SPECIAL PROMOTION: If you have never taken a class at The Studio Fitness, you may try ONE FREE Zumba Gold class at 9 AM on Saturdays during the month of August! 

Zumba Gold®
Perfect For:  Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How it works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits:  Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! 



One-Time or Session Events  

Small Group Personal Training Session w/Lisa
5 Week Session ($80)
Sundays (September 7, 14, 21, 28, October 5)
4:00 PM

Small group training is personal training in a team environment. It's a great way to try new exercises you would not do on your own. It also builds confidence for those wanting to try PUMP! or HIIT but are still on the fence. Anyone of any age or fitness level can and will succeed in small group training.  The cost breaks down to only $16 for each PT session.  Register NOW!  *We must have at least four people registered to run the program—we will limit it to eight. 





Small Group Personal Training Session w/Gina
5 Week Session ($80)
Mondays (September 8, 15, 22, 29, October 6)
7:30 PM

Small group training is personal training in a team environment. It's a great way to try new exercises you would not do on your own. It also builds confidence for those wanting to try PUMP! or HIIT but are still on the fence. Anyone of any age or fitness level can and will succeed in small group training.  The cost breaks down to only $16 for each PT session.  Register NOW!  *We must have at least four people registered to run the program—we will limit it to eight. 



Belly Dance Class w/Zumba Jammer Vin Iyer - Thursday, September 25
6:30 PM
$15 or $10 for Studio Unlimited Members (SUM/SUUM)
More details coming soon!  Open to all fitness levels!





Cardio Funk! w/Antonio- Friday, September 26
6:00 PM 
$15 or $10 for Studio Unlimited Members (SUM/SUUM) 
Let it all go with a 60 minute Cardio based workout to your favorite groves, from oldies-but-goodies to today’s Top 40 your body will be riding first class to fit! 





Aullwood Apple Fest FREE Demo's
Saturday, September 27 at 1:30 pm and
Sunday, September 28 at 12 Noon

Wear your favorite "The Studio Fitness" shirt and admission is FREE!  Join us in the barn for Zumba® & more cardio / dance fun!


Cocktails & Cumbia - Saturday, September 27
The party of the year is taking place SATURDAY, SEPTEMBER 27 at The Studio Fitness!! COCKTAILS & CUMBIA is now being held in the FALL-- no more snowy blizzards!!

Haven't been?! Two-hour class led by all male instructors, catered dinner provided by Company 7 BBQ in Englewood, wine tastings, vendors, fitness & dance exhibitions, and AFTER-PARTY offsite!  People come from all over for this night!! Welcome back Antonio Butler, Gabriel Piriz, Mike Kostrewa, Daniel DelliQuadri, Vin Iyer, and so much MORE!!

Tickets are on sale TODAY!! 937-387-0660 - $50 - ONLY A FEW TICKETS ARE AVAILABLE!
This event ALWAYS sells out, so call ASAP!! 

POUND ROCKOUT. WORKOUT. Outdoor Class w/TSF Instructor Connie & Desire Harmon
Sunday, September 28
1:30 PM

$15 or $10 for Studio Unlimited Members (SUM/SUUM)

Desiree is the owner and instructor of Club Studio Fit in Paintsville, KY (  Join us for the ultimate POUND workout!


Happiness a part of your daily life!
This program has been specifically designed to help you overcome difficult experiences from the past and set yourself free from painful memories by allowing you to take control of your life and strengthen your happiness. Happiness fuels success, not the other way around. How many times have you experienced success in some areas of your life while ignoring or justifying your lack of success in your weak areas?
There is a way to be successful in all areas of your life! The key to it is inside YOU!
Happy Beyond Fit will coach you through a journey to unlock your happiness and transform your daily habits into happiness driven habits. Happiness is more than just smiling every day! It needs to be exercised daily just like you exercise your muscles to build and maintain strength. Happy Beyond Fit will provide you with daily, personal training to achieve the success that YOU want in YOUR life!
To join the Happy Beyond Fit Program, you need to register for an "Awakening Experience" session. The "Awakening Experience" is the first step towards activating your happiness! At this session, you will have a close encounter with yourself and will identify where you stand in the happiness spectrum. There is no way to start the program without first having the guidance that your Happiness Activator will provide at the Awakening Experience. You will be able to join the Happy Beyond Fit program at the Awakening Experience.



In The News

Read an article from the Dayton Daily News about PILOXING!  Did you know The Studio Fitness offers this class, and that Instructor Connie is one of only a few ELITE instructors of PILOXING in the entire country?

Read "Total Body Tabata: A Personal Perspective" by Barney Sentner

Why Group Exercise?
One of the main reasons for people “quitting the gym” is lack of support, motivation, and enjoyment. Without the knowledge from a personal trainer, it is difficult to know what workouts to do, making it frustrating and easy to give up and go home. Plus, it is hard to motivate yourself to exercise to your fullest potential if you are alone. Here are some fantastic benefits of attending group exercise classes:

Safety Issues

For the fifth year in a row �� The Studio Fitness (formerly Studio Zumba Fitness) has been voted "The Best Place to Burn Calories in Dayton 2013” on!  We thank everyone for their support and votes!  It is an accomplishment to just be nominated for the poll, but to win this distinction FIVE years in a row is a testament to not only our incredible staff, instructors and facility, but to the dedicated students who choose to make The Studio Fitness their favorite place to burn calories! Thank you!