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News & Events

ANNOUNCEMENTS


classes and occasionally a weight class. SUUM allows a lot more flexibility and therefore I have tried
all of the classes offered. It also allows one to take the second half of one class followed by the first of
the next class, when time constraints interfere with class times. In addition there are perks with SUUM
membership: a free smoothie/week, discounts on personal training and clothing.
With regards to personal training, I can highly recommend both the individual as well as the group
training. Most exercise associations recommend a minimum of 3 hours of cardio per week
supplemented by some weight training. The literature varies on the amount of and the age at which
muscle mass begins to decline leading to loss of strength and mobility. Beginning at age 25 – 30 years,
muscle strength declines from 3 – 5% per decade. The flexibility of the SUUM membership lets one
take as many of the “fun” classes while also taking the healthy weight classes without feeling that you
“gave up” a swipe for weight! Ease into weight training with an Ultimate Workout class – Zumba +
toning + weights. Both cardio and weight training are necessary to maintain health as you pass the
decades of your twenties and thirties. Support your Studio by signing up for SUUM while also
maintaining both muscle strength and bone health. Margaret Roach (SENIOR decades) MEMBER SINCE 2007 Instructor Nina, Studio Unlimited Member Cheryl & Studio Unlimited Ultimate Member Margaret
 

 

One-Time and Session Events

Fusion Hip Hop Dance Class w/Lisa - Friday, May 29
6:30 - 7:45 pm
$15 in advance / $20 at the door

Burn the calories in this class that incorporates Hip Hop, Jazz, Funk with other Modern/Pop inspired forms of dance!

 

 

 

 

 

 

FREE Stretch Session + Essential Oils 101 Class + ZYTO Compass Scans
Saturday, June 6 
12:30-1:00 pm Stretch Session w/Instructor Connie 
1:00-2:30 pm Essential Oils 101 Class w/Nutritionist Paula  
FREE *Zyto Compass Scans after class! 
(RSVP not required but appreciated so we may plan accordingly)

 
The Stretch Session will be a 30-minute express class and is appropriate for all fitness levels.  Gentle stretching while diffusing relaxing essential oils will put you in the perfect mood on a Saturday afternoon. Refresh yourself after class with eucalyptus scented towels. :)

This basic essential oils class will introduce the Young Living Every Day Essential Oils - the single oils: Lavender, Lemon, Peppermint, Frankincense, Melaleuca Alternifolia (Tee Tree), and the oil blends: Thieves, Joy, Stress Away, PanAway, Purification - and their most common uses. Will also introduce the "bonus" oil blend that comes with the Premium Starter Kit - Citrus Fresh.

The actual presentation and sampling of these oils will last around an hour, but Paula will be available for additional questions and *Zyto Compass scans after the class. Anyone interested in becoming a wholesale member by purchasing a Premium Starter Kit ($150 / $300 retail value) will also receive the Essential Oils Pocket Reference ($30 value) as a gift.  The Premium Starter Kit includes 11 essential oils, a home ultrasonic diffuser, various samples and entitles you to a 24% off retail discount on all future orders.
 
*What is the Zyto Compass?
Zyto Compass is a tool which determines which nutritional products and/or essential oils will help your body's systems that are out of balance. It is not a technology that treats, cures or diagnoses.
 
How Does it Work?
The compass uses Galvanic Skin Response, an established technology that measures fluctuation in the conductivity of the skin as the body responds to various stimuli. Zyto calls this the Stimulus Response Mechanism. -Measure baseline. -Sends a stimulus. -Measures response and compares to the baseline. Each of these corresponds to a biomarker which correlates to an acupuncture meridian. 
 
What is it like to get a ZYTO scan?
Getting a ZYTO biocommunication scan is a simple and painless process. Simply place your hand on the ZYTO hand cradle while a scan is run. During the scan, subtle energetic impulses are introduced to your body through multiple input channels including the hand cradle. Your body will naturally respond to this communication and the ZYTO software records each response. Although a few people may be able to sense this energetic communication, most are unaware that the scan is taking place. 

 

 

Small Group Training Session w/Lisa
5 Week Session ($80)
Sundays (June 14, 21, 28, July 12, 19 - NO CLASS JULY 5)
4:00-5:15 PM
   
    
Small group training is personal training in a team environment. It's a great way to try new exercises you would not do on your own. It also builds confidence for those wanting to try PUMP! or HIIT but are still on the fence. Anyone of any age or fitness level can and will succeed in small group training.  The cost breaks down to only $16 for each PT session.  Register NOW!  *We must have at least four people registered to run the program-we will limit it to eight.

 

 

 

 

FREE Essential Oils Class – Mood, Menopause & Me – Oh, My!
w/Nutritionist Paula

TWO CLASS TIMES CURRENTLY BEING OFFERED:
Thursday, June 25, 10:30 am (immediately following morning classes)
Saturday, June 27, 1:00-2:30 pm

FREE *Zyto Compass Scans after class! 
$5 optional fee to make a roller blend in class

Everyone is welcome, although an RSVP is appreciated so we may plan accordingly. :)

This themed essential oils class will introduce Young Living essential oils and supplements that may be used to help overcome the variety of symptoms related to stress, anxiety, mood disturbances and hormone imbalance.  DISCLOSURE: The information in this class is not intended for the treatment or prevention of disease, as a substitute for medical treatment, nor as an alternative to medical advice. To practice medicine requires a license.  To educate about health does not.  This class is for educational purposes only.

The actual presentation will last around an hour, but Paula will be available for additional questions and *Zyto Compass scans after the class. Anyone interested in becoming a wholesale member by purchasing a Premium Starter Kit
($150 / $300 retail value) will also receive the Essential Oils Pocket Reference ($30 value) as a gift.  The Premium Starter Kit includes 11 essential oils, a home ultrasonic diffuser, and various samples and entitles you to a 24% discount off retail price on all future orders.

*What is the Zyto Compass?
http://www.thestudiofit.com/images/Zyto_image.pngZyto Compass is a tool which determines which nutritional products and/or essential oils will help your body's systems that are out of balance. It is not a technology that treats, cures or diagnoses.

How Does it Work?
The compass uses Galvanic Skin Response, an established technology that measures fluctuation in the conductivity of the skin as the body responds to various stimuli. Zyto calls this the Stimulus Response Mechanism. Measure baseline. Sends a stimulus. Measures response and compares to the baseline. Each of these corresponds to a biomarker which correlates to an acupuncture meridian. 

What is it like to get a ZYTO scan?
Getting a ZYTO biocommunication scan is a simple and painless process. Simply place your hand on the ZYTO hand cradle while a scan is run. During the scan, subtle energetic impulses are introduced to your body through multiple input channels including the hand cradle. Your body will naturally respond to this communication and the ZYTO software records each response. Although a few people may be able to sense this energetic communication, most are unaware that the scan is taking place.

 

 

 

In The News

Read an article from the Dayton Daily News about PILOXING!  Did you know The Studio Fitness offers this class, and that Instructor Connie is one of only a few ELITE instructors of PILOXING in the entire country?

Read "Total Body Tabata: A Personal Perspective" by Barney Sentner



Why Group Exercise?
One of the main reasons for people “quitting the gym” is lack of support, motivation, and enjoyment. Without the knowledge from a personal trainer, it is difficult to know what workouts to do, making it frustrating and easy to give up and go home. Plus, it is hard to motivate yourself to exercise to your fullest potential if you are alone. Here are some fantastic benefits of attending group exercise classes:


Safety Issues

For the fifth year in a row �� The Studio Fitness (formerly Studio Zumba Fitness) has been voted "The Best Place to Burn Calories in Dayton 2013” on ActiveDayton.com!  We thank everyone for their support and votes!  It is an accomplishment to just be nominated for the poll, but to win this distinction FIVE years in a row is a testament to not only our incredible staff, instructors and facility, but to the dedicated students who choose to make The Studio Fitness their favorite place to burn calories! Thank you!