Additional Links
Stay Connected
Find us on Facebook





Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust


GuestbookSign our Guest Book - we'd love to hear from you!



Photography by
Sharon Elaine Photography

News & Events

ANNOUNCEMENTS

Make sure to check our "Facebook Page" Regularly

Be sure to check our Facebook page for the most up-to-date announcements and private specials!  If you have a Facebook account, please “Follow” our page to see updates and announcements in your Newsfeed.  If you do NOT have a Facebook account, you may still view our page and see all of the information we post! Just bookmark our Facebook page in your browser for easy access.

 

 

Neal's Yard Remedies

We are thrilled to announce our partnering with Neal's Yard Remedies as independent consultants! Neal's Yard Remedies started in Covent Garden (London), England over 30 years ago and is pioneer in providing safe, natural and organic products that promote beauty and well-being from the inside out. Please visit my website to see why we are excited to be able to offer these products that are sold around the globe and are the leading organic skincare products.

Click Here to to view our web site.

Ethical - Protecting this precious planet and its inhabitants is central to everything we make and do.
People – we believe everyone has the right to health, knowledge and independence.
Animals – we have never tested on animals, and everything we make is 100% vegetarian
Ecology – reduce, reuse and recycle is our mantra, sustainability is our rule, minimal impact on the planet is our aim.

 

 

One-Time and Session Event

 

 

Girls Night In (Pole/Chair Fitness)
Saturday (TBA)
6:00pm - 8:15 pm
$15

This one-night drop-in class is designed to be a "Girls Night In" fitness party - learn a fun routine in one night.  Each month Julie will teach a "themed" routine and  participants will learn a quick routine using the pole and chair, and a few tricks on the pole.

 

 

 

 

Very Cool TSF Fasion-ista apparel now available!
Be the first on your block to sport one of these classy covers...
Available at TSF NOW!

 

 



"Get Out & Get Fit" - Fitness enthusiasts of all ages:
Get your mind, body and soul ready for a weekend of adventure!


See the schedule of classes that the Eastwood MetroPark will offer outdoor classes-http://outdoorx.metroparks.org/things-to-do/fitness/.

Please join The Studio Fitness along with so many other cool, awesome outdoor events at Wagner Subaru Outdoor Experience October 1 & 2. R&B Line Dancing, Cardio BoUnCe, Zumba, LaBlast and so much more! THIS EVENT IS FREE & FUN!!!

Saturday Zumba w/Jorge  11:30 am – noon Saturday  
Cardio BoUnCe w/Lisa 1:00 pm – 1:30pm Saturday 5:30
Zumba & MORE!  w/Doug  5:30 pm -  7:00 pm Sunday  9:00 am  – 10:00 am  
Zumba w/Doug Sunday 12:30 pm – 1:00 pm
LaBlast w/Cindy Sunday 1:00 pm – 1:30 pm  R&B Line Dancing

Click the image below to Download/View/Print the full sized flyer.


 

R&B Line Dancing For A Cause at TSF!
October 1, 2016, 6pm-8pm
Click the image below to Download/View/Print the full sized flyer!

 

 

LABLAST Line Dancing
Certification and Public Class Saturday October 1st
10:00am-6:30pm
Click the image below to Download/View/Print the full sized flyer!

 

 

 

LABLAST Fitness Training at TSF!
Sunday October 2, 2016 9am-6pm
Click the image below to Download/View/Print the full sized flyer!

 

 

The Studio Fitness Concert For Hope and Heart. 
Saturday, October 8.  Doors open at 6:00 PM, concert will begin at 6:30 PM. 

 

There is a $15 minimum contribution to bring more indoor group cycling bikes and rowers to make YOUR exercise experience better and offer more options.

Remember that as simply as through exercise (that is, whatever makes you move) you can help your body both physically, emotionally and mentally. The mind and body work together and when they are both happy, a better "you" is the result.  The daily stresses we put upon ourselves can be draining, and day in and day out they accumulate. Exercise is a great relief valve for these stresses and helps to "correct and balance the mind, body & soul.

 

 

NAMI Strides For Mental Health
3rd Annual 5K Walk, October 8th.
Click on the image below to Download/View/Print the full sized flyer.

 

 

 

Mommy (Caregiver) & Me Fun FIT!

Join us for this special class where you and your child can learn, bond, and grow in an upbeat and happy, musical environment. Accompany your little one while we sing, dance, and exercise! Students and caregivers will experience a fun fitness program through the use of music, instruments, props, and more!

Ages 1 – 5 with Mom/Caregiver
Mondays, 10:15am – 11:00am (October 17th - December 5th)
Wednesdays, 6:30pm - 7:15pm (October 19th - December 7th)
8-week session ~ $55 (Drop-in ~ $10 per class)

Instructors Stephanie and Nina The Studio FIT- REGISTER NOW! A minimum of 5 registrants needed to run session. DO IT!

Click the image below to Download/View/Print the full sized flyer.

 

R.E.D. WARRIOR is Coming to TSF!
Saturday November 12th.
Click the image below to Download/View/Print the full sized flyer.

 

Click the R.E.D. WARRIOR Registration links below!

Workout ONLY (10:00am-11:30am)

Cost: $10

Registration Link: http://redwarriornation.com/product/thestudiofitworkout

 

Participant Workshop (10:00am - 3:00pm)

Cost: $149 (price includes workout)
Registration Link: 
http://redwarriornation.com/product/thestudiofitworkshop

 

Instructor Certification (10:00am - 6:00pm)

Cost: $248 (price includes workout)

Registration Link: http://redwarriornation.com/product/thestudiofitcert/


Veraflow, with Caiti at TSF November 13, 2016
Dance Based Stretch with Mindfulness.
Click the image below to Download/View/Print the full sized flyer.

If you register before September 30th and enter code OHIO50 you will get $50 off!!! 
Click Here to Register NOW!


 

News Flash...Stop The Presses!
The Honorable yet Whacky Ed Esoisito
Has re-energized and re-started up the 
Studio Fitness Run Club!

That's right I said Run Club. When interviewed during one of Ed's four times daily junkets through the Streets of Downtown Dayton, Mr. Esposito said this..."Casual run and walk club. Run or walk at your own pace on a set route. Meet new friends and stay fit at the same time." 
There you have it! Sounds like a great way to stay "STUDIO FIT" to me. 

Check out the Facebook page by Clicking Here.
You can also e-mail Ed at: kedespo@me.com 
or message him via the FB page.
 
Tuesdays & Thursdays at 5:30pm.


Click Below to View a GREAT LaBlast Fitness Video!
Join Chris for LaBlast Tuesday at 6:30 PM,
Wednesday Beginner Level LaBlast at 5:30 PM,
LaBlast, Thursday at 6:30 PM and Saturday Beginner LaBlast 10:00 AM

LaBlast Fitness | Dayton, Ohio | 3.10.16

We had so much fun filming with Chris and her LaBlast Fitness Dayton OH class at The Studio Fitness. Here are a few clips from their full length video.

Posted by Agape Media, LLC on Saturday, March 12, 2016

 

 

In The News

Read an article from the Dayton Daily News about PILOXING!  Did you know The Studio Fitness offers this class, and that Instructor Connie is one of only a few ELITE instructors of PILOXING in the entire country?

Read "Total Body Tabata: A Personal Perspective" by Barney Sentner



Why Group Exercise?
One of the main reasons for people “quitting the gym” is lack of support, motivation, and enjoyment. Without the knowledge from a personal trainer, it is difficult to know what workouts to do, making it frustrating and easy to give up and go home. Plus, it is hard to motivate yourself to exercise to your fullest potential if you are alone. Here are some fantastic benefits of attending group exercise classes:


Safety Issues

For the fifth year in a row �� The Studio Fitness (formerly Studio Zumba Fitness) has been voted "The Best Place to Burn Calories in Dayton 2013” on ActiveDayton.com!  We thank everyone for their support and votes!  It is an accomplishment to just be nominated for the poll, but to win this distinction FIVE years in a row is a testament to not only our incredible staff, instructors and facility, but to the dedicated students who choose to make The Studio Fitness their favorite place to burn calories! Thank you!