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Sharon Elaine Photography

News & Events

ANNOUNCEMENTS

Make sure to check our "Facebook Page" Regularly

Be sure to check our Facebook page for the most up-to-date announcements and private specials!  If you have a Facebook account, please “Follow” our page to see updates and announcements in your Newsfeed.  If you do NOT have a Facebook account, you may still view our page and see all of the information we post! Just bookmark our Facebook page in your browser for easy access.

 

 

Neal's Yard Remedies

We are thrilled to announce our partnering with Neal's Yard Remedies as independent consultants! Neal's Yard Remedies started in Covent Garden (London), England over 30 years ago and is pioneer in providing safe, natural and organic products that promote beauty and well-being from the inside out. Please visit my website to see why we are excited to be able to offer these products that are sold around the globe and are the leading organic skincare products.

Click Here to to view our web site.

Ethical - Protecting this precious planet and its inhabitants is central to everything we make and do.
People – we believe everyone has the right to health, knowledge and independence.
Animals – we have never tested on animals, and everything we make is 100% vegetarian
Ecology – reduce, reuse and recycle is our mantra, sustainability is our rule, minimal impact on the planet is our aim.

 

Welcome to our TSF Family Joyce Hayes

With over 22 years of personal training, coaching, leadership and team development, Joyce has become the newest instructor at Studio Fitness.  Her certifications include American Fitness Association of America Personal Training, Group Exercise, Step and Kickbox Aerobics.  She has been a FiTour Master Trainer/Presenter and an AFAA Group Exercise / Personal Trainer Examiner since 2005.  In her spare time, Joyce is the Deputy Director for the State of Indiana American Canoe Association where she promotes paddle sports, education, and stewardship programs.  She is on staff for the BSA Voyageur program where she educates adults (train the trainer) on safety afloat and canoe/kayak touring programs.  Additional certifications include Advanced Personal Training, Advanced Yoga, Advanced Pilates, Bootcamp, Barbell, Resistance, TRX, Indoor Cycling, Cycle – Coach by Color, Aqua Fitness, and Senior Fit.

Welcome Joyce

5:45 am Group Cycling w/Joyce Fridays, 12/9 & 12/30 ONLY!!! $10 pre-register $12 at door
6:45 am Mat Pilates+Abs w/Joyce Friday,12/9 & 12/30 ONLY!! $10
10:00 am YOGA w/Joyce Friday, 12/9 &12/30 ONLY!! $3 surcharge

Joyce is available for Personal Training! 

 

One-Time and Session Event

 

NEW CLASSES ADDED THIS WEEK!!!!!!
MORE ways to get STUDIO FIT before the year is out!

3:00 PM STRONG By Zumba w/Staci Sunday, 12/11 ONLY

6:30 PM PiYO w/Lindsey Lee returns Monday, 12/12 & 12/19

6:30 PM VeraFlow w/LynnB! Tuesday, December 20 ONLY

7:45 AM CycleFIT w/KelseyThursdays in December 

5:45 am Group Cycling w/Joyce Fridays, 12/9 & 12/30 ONLY!!! $10 pre-register $12 at door

6:45 am Mat Pilates+Abs w/Joyce Friday,12/9 & 12/30 ONLY!! $10

10:00 am YOGA w/Joyce Friday, 12/9 &12/30 ONLY!! $3 surcharge

11:00 am STRONG by Zumba w/Staci Saturday, 12/17 ONLY

DON'T MISS OUT on these GREAT TSF CLASSES!

 

STRONG By Zumba w/Staci returns to TSF


3:00 PM STRONG By Zumba w/Staci Sunday, 12/11 ONLY
11:00 am STRONG by Zumba w/Staci Saturday, 12/17 ONLY

 

 

 

Small Group PT with LIsa!
January 8th through February 26th
Sundays 1:30pm-3:00pm
Register NOW!

Click the image below to Download/View Print the full size flyer.

 

 

 

Hopeful Clovers...

Doug has taken his 4 leaf clovers to a new level. He has turned them into beautiful gems that can be keepsakes for a very long time. Check them out at the front desk.  Great for yourself or loved one!

 



 

 

Mommy (Caregiver) & Me Fun FIT!

Join us for this special class where you and your child can learn, bond, and grow in an upbeat and happy, musical environment. Accompany your little one while we sing, dance, and exercise! Students and caregivers will experience a fun fitness program through the use of music, instruments, props, and more!

Ages 1 – 5 with Mom/Caregiver
Mondays, 10:15am – 11:00am (October 17th - December 5th)
Wednesdays, 6:30pm - 7:15pm (October 19th - December 7th)
8-week session ~ $55 (Drop-in ~ $10 per class)

Instructors Stephanie and Nina The Studio FIT- REGISTER NOW! A minimum of 5 registrants needed to run session. DO IT!

Click the image below to Download/View/Print the full sized flyer.

 

 

Annual TSF Wheelchair Trip to Mexico 2017
July 11-18th

It started with one wheelchair for Rodrigo in 2010 and the tradition has continued yearly bringing special assistance items to some very worthy kids. In 2016 we were able to bring more; ultralight sport-wheelchairs, specially fitted wheelchairs for children with cerebral palsy, reverse posterior walkers, and wheelchairs of all sizes, thanks to you!

It is awesome seeing Rodrigo every year along with many new families we have met. It is amazing to see these children grow out of one item or need something different and pass it along to another child. Please join us! 2017  The Studio Fitness wheelchair/trip to Mexico is set. Join us July 11-18 2017! We will be returning to Fiesta Americana Life Aqua.

If you are interested, please call 1-800-343-7821, identify yourself as participants of the Fitness Group,
and use the code G14PJW. If you want details for trip please contact Linda Lawson at 440-371-4889.

Click the image below to Download/View/Print the full sized flyer.

 


Click Below to View a GREAT LaBlast Fitness Video!
Join Chris for LaBlast Tuesday at 6:30 PM,
Wednesday Beginner Level LaBlast at 5:30 PM,
LaBlast, Thursday at 6:30 PM and Saturday Beginner LaBlast 10:00 AM

LaBlast Fitness | Dayton, Ohio | 3.10.16

We had so much fun filming with Chris and her LaBlast Fitness Dayton OH class at The Studio Fitness. Here are a few clips from their full length video.

Posted by Agape Media, LLC on Saturday, March 12, 2016

 

 

In The News

Read an article from the Dayton Daily News about PILOXING!  Did you know The Studio Fitness offers this class, and that Instructor Connie is one of only a few ELITE instructors of PILOXING in the entire country?

Read "Total Body Tabata: A Personal Perspective" by Barney Sentner



Why Group Exercise?
One of the main reasons for people “quitting the gym” is lack of support, motivation, and enjoyment. Without the knowledge from a personal trainer, it is difficult to know what workouts to do, making it frustrating and easy to give up and go home. Plus, it is hard to motivate yourself to exercise to your fullest potential if you are alone. Here are some fantastic benefits of attending group exercise classes:


Safety Issues

For the fifth year in a row �� The Studio Fitness (formerly Studio Zumba Fitness) has been voted "The Best Place to Burn Calories in Dayton 2013” on ActiveDayton.com!  We thank everyone for their support and votes!  It is an accomplishment to just be nominated for the poll, but to win this distinction FIVE years in a row is a testament to not only our incredible staff, instructors and facility, but to the dedicated students who choose to make The Studio Fitness their favorite place to burn calories! Thank you!