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News & Events

ANNOUNCEMENTS

TRY US FOR FREE WEEK - SUNDAY, MAY 3 - SATURDAY, MAY 9
The Studio Fitness™ is celebrating its eighth year in business and we would like to invite anyone who has never taken a class to join us for this upcoming FREE WEEK!  Simply show up and register at the front desk and attend as many classes as you like for FREE that entire week! Over 40 fitness classes offered in a week!  

 

 

 

 

SUUM vs. Swipe Card
$69/mo or $70/10 classes

"When I first started at the Studio, I signed up for the swipe card until other membership options were available. SUUM (Studio Unlimited Ultimate Membership) costs about the same as a swipe card, but allows more classes. When I was using the swipe card, I restricted most classes to the dance exercise classes and occasionally a weight class. SUUM allows a lot more flexibility and therefore I have tried all of the classes offered. It also allows one to take the second half of one class followed by the first of the next class, when time constraints interfere with class times. In addition there are perks with SUUM membership: a free smoothie/week, discounts on personal training and clothing.
With regards to personal training, I can highly recommend both the individual as well as the group
training. Most exercise associations recommend a minimum of 3 hours of cardio per week
supplemented by some weight training. The literature varies on the amount of and the age at which
muscle mass begins to decline leading to loss of strength and mobility. Beginning at age 25 – 30 years,
muscle strength declines from 3 – 5% per decade. The flexibility of the SUUM membership lets one
take as many of the “fun” classes while also taking the healthy weight classes without feeling that you
“gave up” a swipe for weight! Ease into weight training with an Ultimate Workout class – zumba +
toning + weights. Both cardio and weight training are necessary to maintain health as you pass the
decades of your twenties and thirties. Support the Studio by signing up for SUUM while also
maintaining both muscle strength and bone health."
Margaret Roach (SENIOR decades)
Brookville, OH
Member since 2007 (pictured: Instructor Nina, SUUM Cheryl, SUUM Margaret)


classes and occasionally a weight class. SUUM allows a lot more flexibility and therefore I have tried
all of the classes offered. It also allows one to take the second half of one class followed by the first of
the next class, when time constraints interfere with class times. In addition there are perks with SUUM
membership: a free smoothie/week, discounts on personal training and clothing.
With regards to personal training, I can highly recommend both the individual as well as the group
training. Most exercise associations recommend a minimum of 3 hours of cardio per week
supplemented by some weight training. The literature varies on the amount of and the age at which
muscle mass begins to decline leading to loss of strength and mobility. Beginning at age 25 – 30 years,
muscle strength declines from 3 – 5% per decade. The flexibility of the SUUM membership lets one
take as many of the “fun” classes while also taking the healthy weight classes without feeling that you
“gave up” a swipe for weight! Ease into weight training with an Ultimate Workout class – Zumba +
toning + weights. Both cardio and weight training are necessary to maintain health as you pass the
decades of your twenties and thirties. Support your Studio by signing up for SUUM while also
maintaining both muscle strength and bone health. Margaret Roach (SENIOR decades) MEMBER SINCE 2007 Instructor Nina, Studio Unlimited Member Cheryl & Studio Unlimited Ultimate Member Margaret
 

LaBlast Fitness Ambassador - Chris Mesker
Louis Van Amstel, LaBlast Fitness, LaBlast Fitness Dayton OH and The Studio Fitness would like to announce that Instructor Chris Mesker is now a LaBlast Fitness Ambassador and will soon be a Master Trainer!

Join Chris for LaBlast on Tuesdays at 6:30 PM and Thursdays at 5:30 PM. Congratulations, Chris!!

 

 

 

 

First Place Safety Toner Resistance Bands
Many of our students prefer to carry their own mats and bands for personal, sanitary and safety reasons. These bands are covered in a scrunchy cloth making it more comfortable on your skin than the older style rubber resistance bands. They are also safer in the event one is to snap mid-exercise since they are enclosed in the material.

We have them in light, medium, heavy and extra heavy resistance for $20.95. If you are a Studio Unlimited UlTIMATE Member (SUUM) please take an additional 10% off. And as always, we thank YOU for supporting TSF!

 

 


THANK YOU Brickhouse Cardio Club for organizing and hosting the fundraising
event in Gahanna, OH this past weekend with a portion of the proceeds benefitting
NAMI of Montgomery County.  THANK YOU to everyone who attended and donated!
Four leaf t-shirts are for sale NOW at The Studio Fitness.  Thank you for your support!

  

 

One-Time and Session Events

PERSONAL TRAINING SPECIAL for the month of April with Paige!
Get 50% off when you bring a friend! Enjoy a training session with a friend or family member for the normal price of one session.

Minimum purchase of 3 sessions. Offer good until 04/30/2015. Each session is $45.

 

 

 

 

 

GIRLS NIGHT IN - Candlight Yoga and Pole/Chair Fitness - Friday, May 8
Candlelight Yoga w/Paige

5:30 - 6:45 pm
$15 in advance and at the door

Start Girls Night In right, getting the body ready for Pole Fit! Balance the mind, body and spirit with Candlelight Yoga. Offered only once a month. Enjoy fluid stretching and strengthening, incorporating the poles into familiar yoga poses. Truly a unique experience! 

 

Pole/Chair Fitness w/Julie
6:45 - 8:15 pm
$15 in advance / $20 at the door

Julie is going to take you back old school for this Girls Night In.  Get your groove on to "Goodies" by Ciara with sexy moves that will always give you a workout and have you feeling ready for the weekend! This class includes an easy-to-follow dance/fitness routine including pole, chair and floor work!   Please call The Studio Fitness to reserve your spot!

 

 

 

 

 

Current ZIN™ Members: log in to Zumba.com and register for our May 17 CHOREO ZIN Jam Session with ZJ LynnB!!  

Benefit class following at 5:00pm (see below)!!

 

In The News

Read an article from the Dayton Daily News about PILOXING!  Did you know The Studio Fitness offers this class, and that Instructor Connie is one of only a few ELITE instructors of PILOXING in the entire country?

Read "Total Body Tabata: A Personal Perspective" by Barney Sentner



Why Group Exercise?
One of the main reasons for people “quitting the gym” is lack of support, motivation, and enjoyment. Without the knowledge from a personal trainer, it is difficult to know what workouts to do, making it frustrating and easy to give up and go home. Plus, it is hard to motivate yourself to exercise to your fullest potential if you are alone. Here are some fantastic benefits of attending group exercise classes:


Safety Issues

For the fifth year in a row �� The Studio Fitness (formerly Studio Zumba Fitness) has been voted "The Best Place to Burn Calories in Dayton 2013” on ActiveDayton.com!  We thank everyone for their support and votes!  It is an accomplishment to just be nominated for the poll, but to win this distinction FIVE years in a row is a testament to not only our incredible staff, instructors and facility, but to the dedicated students who choose to make The Studio Fitness their favorite place to burn calories! Thank you!