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Photography by
Sharon Elaine Photography

News & Events

ANNOUNCEMENTS

FREE WEEK! Sunday, November 23 - Sunday, November 30
(added one extra day because of Thanksgiving!)

The Studio Fitness is approaching its eighth year in business and we would like to invite anyone who has never taken a class AND those that haven't taken a class in two or more years to join us for this upcoming FREE WEEK!  Simply show up and register at the front desk and attend as many classes as you like for FREE that entire week!

 

 

 

NON-STOP NOVEMBER CHALLENGE (November 1-30)
This is the EASIEST challenge The Studio Fitness has ever offered and allows participants to be self-motivated and accountable for their own classes! 

The Rules:
A poster board will be hanging on the wall and students sign up to participate - the challenge is to simply exercise at The Studio Fitness at least five (5) days a week, and each participant will be responsible for marking off each day they are at the Studio attending a class.  That's it!  The actual number of classes you take in a day do not add up - only the number of DAYS you attend classes at the Studio. 

Most health experts agree that exercising most days of the week is the most beneficial for your health, so we're encouraging our students to do just that with this challenge. :)  You are certainly welcome to attend more than one class a day - but the idea is to do something most days of the week.

The Prizes:
* If you attend classes at least five days in a week, you will receive a token for a free protein shake! When you redeem your token you may choose your flavor (Vanilla, Chocolate, Cookies 'n Cream).
* If you attend classes all seven days in a week, your name will entered into a drawing for one free Personal Training session!

 

 

One-Time and Session Events

Small Group Personal Training Session w/Lisa
5 Week Session ($80)
Sundays (November 9, 16, 23, 30, December 7)
2:45 PM
 

Small group training is personal training in a team environment. It's a great way to try new exercises you would not do on your own. It also builds confidence for those wanting to try PUMP! or HIIT but are still on the fence. Anyone of any age or fitness level can and will succeed in small group training.
 
The cost breaks down to only $16 for each PT session.  Register NOW!   
*We must have at least four people registered to run the program—we will limit it to eight. 

 


 

In The News

Read an article from the Dayton Daily News about PILOXING!  Did you know The Studio Fitness offers this class, and that Instructor Connie is one of only a few ELITE instructors of PILOXING in the entire country?

Read "Total Body Tabata: A Personal Perspective" by Barney Sentner



Why Group Exercise?
One of the main reasons for people “quitting the gym” is lack of support, motivation, and enjoyment. Without the knowledge from a personal trainer, it is difficult to know what workouts to do, making it frustrating and easy to give up and go home. Plus, it is hard to motivate yourself to exercise to your fullest potential if you are alone. Here are some fantastic benefits of attending group exercise classes:


Safety Issues

For the fifth year in a row �� The Studio Fitness (formerly Studio Zumba Fitness) has been voted "The Best Place to Burn Calories in Dayton 2013” on ActiveDayton.com!  We thank everyone for their support and votes!  It is an accomplishment to just be nominated for the poll, but to win this distinction FIVE years in a row is a testament to not only our incredible staff, instructors and facility, but to the dedicated students who choose to make The Studio Fitness their favorite place to burn calories! Thank you!