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News & Events


Zumba Gold® (for Beginners) is back on Saturdays at 9 AM with Instructor Carol!
This class is PERFECT for true beginners OR just anyone needing a lighter workout. SPECIAL PROMOTION: If you have never taken a class at The Studio Fitness, you may try ONE FREE Zumba Gold class at 9 AM on Saturdays during the month of August! 

Zumba Gold®
Perfect For:  Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How it works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits:  Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! 


!   All high school and college students (up to age 25) may attend unlimited classes this summer for only $39 per month (no contract!)!  You MUST show your school ID to be eligible for this special price!  Offer good during the months of June, July and August ONLY.  Parents and students have asked about this and we LISTENED!  Stay active this summer without breaking your piggy banks!



One-Time or Session Events  


Pole workshop for strength, spins and more!
Sunday, August 3 at 2:30
$15 (Register for both this workshop AND the August GNI below and save $5!)

Don’t miss this special workshop for Pole fitness!!  If you have taken a pole or chair class but looking for more, this class is for you!  There will not be a dance learned in this class, but only focusing on strength techniques, tips and tricks!  This will be a 75 minute class that will challenge and empower you!!  Sign up’s are required and spots are limited, so be sure to call the studio to reserve your spot!!

Girls Night In (Pole/Chair Fitness)
One Friday each month - August 8
6:45 - 8:15 pm
$15 (Register for both this AND the Pole workshop above and save $5!)

“Get your diva on”  This month’s Girls Night In class will be a DIVA theme! Julie is going to do something slightly different this month and teach basic “diva” pole/chair and floor work, that every girl needs to know how to do ;)  From hair flips and head rolls to sassy walks and dance moves!  This class is for EVERY female, no matter what your dance/fitness level is, this will be fun and useful!  As always, no experience is necessary and the class will include floor, pole and chair work with refreshments served after!  We recommend calling to book your spot $15 ($20 at the door)
Book both GNI and workshop and save $5.  Reserve your spot for both for just $25! 


Learn Spanish at TSF (Andrea Zavala Communication Services)
Saturday, August 16 at 12 pm

Join us for a 30-minute informative session on a Spanish course that will be held at The Studio Fitness this fall.  If you have been interested in learning Spanish, this is the right time.  Andrea Zavala, member at TSF and English and Spanish teacher, will be hosting this session and the course itself.  Learn more about a program that might be right for you.  For more information, contact Andrea Zavala or


Join Us for Zumba, POUND, PILOXING, Booty Bare and So Much More!
2014 Anthem Health and Fitness Carnival - Sunday, August 17  (12:30pm – 2:30pm) 
Location: Fifth Third Field Plaza (Before Dragons Game)
Date: Sunday, August 17, 2014
Time: 12:30pm – 2:30pm

The Studio Fitness will be providing FREE demo's during the health and fitness carnival again this year - come out and join us!  



In The News

Read an article from the Dayton Daily News about PILOXING!  Did you know The Studio Fitness offers this class, and that Instructor Connie is one of only a few ELITE instructors of PILOXING in the entire country?

Read "Total Body Tabata: A Personal Perspective" by Barney Sentner

Why Group Exercise?
One of the main reasons for people “quitting the gym” is lack of support, motivation, and enjoyment. Without the knowledge from a personal trainer, it is difficult to know what workouts to do, making it frustrating and easy to give up and go home. Plus, it is hard to motivate yourself to exercise to your fullest potential if you are alone. Here are some fantastic benefits of attending group exercise classes:

Safety Issues

For the fifth year in a row �� The Studio Fitness (formerly Studio Zumba Fitness) has been voted "The Best Place to Burn Calories in Dayton 2013” on!  We thank everyone for their support and votes!  It is an accomplishment to just be nominated for the poll, but to win this distinction FIVE years in a row is a testament to not only our incredible staff, instructors and facility, but to the dedicated students who choose to make The Studio Fitness their favorite place to burn calories! Thank you!