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News & Events


Make sure to check our "Facebook Page" Regularly

Be sure to check our Facebook page for the most up-to-date announcements and private specials!  If you have a Facebook account, please “Follow” our page to see updates and announcements in your Newsfeed.  If you do NOT have a Facebook account, you may still view our page and see all of the information we post! Just bookmark our Facebook page in your browser for easy access.



Neal's Yard Remedies

We are thrilled to announce our partnering with Neal's Yard Remedies as independent consultants! Neal's Yard Remedies started in Covent Garden (London), England over 30 years ago and is pioneer in providing safe, natural and organic products that promote beauty and well-being from the inside out. Please visit my website to see why we are excited to be able to offer these products that are sold around the globe and are the leading organic skincare products.

Click Here to to view our web site.

Ethical - Protecting this precious planet and its inhabitants is central to everything we make and do.
People – we believe everyone has the right to health, knowledge and independence.
Animals – we have never tested on animals, and everything we make is 100% vegetarian
Ecology – reduce, reuse and recycle is our mantra, sustainability is our rule, minimal impact on the planet is our aim.


One-Time and Session Event


We are KICKIN' OFF our 10th Anniversary with a FREE WEEK!
Never taken a class at TSF? Well here's your chance and it's TOTALLY FREE!

Monday January 16th through Sunday January 22nd.
All our classes are free for you to try out!


Click on the image below to Download/View/Print the full sized flyer.




 VeraFlow Class Saturday, January 21 
11AM - 12:30PM, all levels welcome, $10 per person!

VeraFlow Instructor Training is coming! Mindfulness, stress-reduction and dance-fitness are all hugely popular right now. VeraFlow combines all of them in a unique way allowing you to offer what's hot right now. Your talents are your gift to the world. When you know something can have a wonderfully positive effect both physically and mentally on those around you, you owe it to them and yourself to make that happen. – Register NOW for the January 21st training at



STRONG By Zumba w/Staci returns to TSF

Dates Coming Soon, so STAY TUNED!




Maria Jimena Padilla-Browning is coming home to The Studio Fitness on Friday, February 3 to teach a Kizomba class/workshop open to all!

Kizomba is a style of music/dance that originates from Angola. It is characterized by its slow tempo, African style rhythms, and its romantic feel, which is often sung in Portuguese. This beautiful rhythm is often danced with a partner, in social scenes, but can be danced alone, in fitness classes.


Maria will also be sticking at 10:00 AM Saturday, February 4. Stay tuned for more details! Register NOW, space is limited and filling fast!…/…/kizomba-workshop-vandalia-oh-feb-rd



Hopeful Clovers...

Doug has taken his 4 leaf clovers to a new level. He has turned them into beautiful gems that can be keepsakes for a very long time. Check them out at the front desk.  Great for yourself or loved one!




Mommy (Caregiver) & Me Fun FIT!

Join us for this special class where you and your child can learn, bond, and grow in an upbeat and happy, musical environment. Accompany your little one while we sing, dance, and exercise! Students and caregivers will experience a fun fitness program through the use of music, instruments, props, and more!

Ages 1 – 5 with Mom/Caregiver
Dates Coming Soon, So STAY TUNED!
8-week session ~ $55 (Drop-in ~ $10 per class)

Instructors Stephanie and Nina The Studio FIT- REGISTER NOW! A minimum of 5 registrants needed to run session. DO IT!

Click the image below to Download/View/Print the full sized flyer.



Annual TSF Wheelchair Trip to Mexico 2017
July 11-18th

It started with one wheelchair for Rodrigo in 2010 and the tradition has continued yearly bringing special assistance items to some very worthy kids. In 2016 we were able to bring more; ultralight sport-wheelchairs, specially fitted wheelchairs for children with cerebral palsy, reverse posterior walkers, and wheelchairs of all sizes, thanks to you!

It is awesome seeing Rodrigo every year along with many new families we have met. It is amazing to see these children grow out of one item or need something different and pass it along to another child. Please join us! 2017  The Studio Fitness wheelchair/trip to Mexico is set. Join us July 11-18 2017! We will be returning to Fiesta Americana Life Aqua.

If you are interested, please call 1-800-343-7821, identify yourself as participants of the Fitness Group,
and use the code G14PJW. If you want details for trip please contact Linda Lawson at 440-371-4889.

Click the image below to Download/View/Print the full sized flyer.


Click Below to View a GREAT LaBlast Fitness Video!
Join Chris for LaBlast Tuesday at 6:30 PM,
Wednesday Beginner Level LaBlast at 5:30 PM,
LaBlast, Thursday at 6:30 PM and Saturday Beginner LaBlast 10:00 AM

LaBlast Fitness | Dayton, Ohio | 3.10.16

We had so much fun filming with Chris and her LaBlast Fitness Dayton OH class at The Studio Fitness. Here are a few clips from their full length video.

Posted by Agape Media, LLC on Saturday, March 12, 2016



In The News

Read an article from the Dayton Daily News about PILOXING!  Did you know The Studio Fitness offers this class, and that Instructor Connie is one of only a few ELITE instructors of PILOXING in the entire country?

Read "Total Body Tabata: A Personal Perspective" by Barney Sentner

Why Group Exercise?
One of the main reasons for people “quitting the gym” is lack of support, motivation, and enjoyment. Without the knowledge from a personal trainer, it is difficult to know what workouts to do, making it frustrating and easy to give up and go home. Plus, it is hard to motivate yourself to exercise to your fullest potential if you are alone. Here are some fantastic benefits of attending group exercise classes:

Safety Issues

For the fifth year in a row �� The Studio Fitness (formerly Studio Zumba Fitness) has been voted "The Best Place to Burn Calories in Dayton 2013” on!  We thank everyone for their support and votes!  It is an accomplishment to just be nominated for the poll, but to win this distinction FIVE years in a row is a testament to not only our incredible staff, instructors and facility, but to the dedicated students who choose to make The Studio Fitness their favorite place to burn calories! Thank you!