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News & Events


Young Living Essential Oils
When visiting The Studio Fitness, you may notice the cool mist, ultrasonic essential oil diffuser in the main lobby now.  We'll be diffusing a variety of light, refreshing scents that also clean and purify the air.  For those sensitive to scent - do not be alarmed!  Synthetic fragrance is a top 5 allergen, but the Young Living essential oils we diffuse are pure, therapuetic-grade, plant-derived, ALL NATURAL substances that should be safe for everyone.

Coming in July: an inventory of essential oil products for our fitness enthusiasts!  Massage oils for those over-worked muscles, essential oils that may be used in a variety of ways, and we'll even help you get your own diffuser for your home or office.  Just ask Joan or Paula for the details! 



Donations Needed!!
The Studio Fitness is once again traveling to Bonfil, MX to take supplies to children in need.  The items being purchased this year include reverse posterior walkers, wheelchairs and sport wheelchairs.  WE ARE ACCEPTING MONETARY DONATIONS NOW!  The children in that area are also in need of NEW socks and gym shoes, so donations of those are also being accepted.  SPECIAL:  If you make a donation to this worthy cause, you will receive a 20% off one-time discount on our in-stock TSF active wear.

If you're interested in traveling to Bonfil and helping to distribute these items, please contact Joan Jones at The Studio Fitness - the trip will is scheduled for July 14-21.



One-Time and Session Events



$5 minimum donation accepted for a wheelchair purchase for the children in need of Bonafil, MX
9:30 AM All Available TSF Instructor Led Fitness Class (varied formats!)
The Studio Fitness will be closed the rest of the day on Saturday AND on Sunday, July 5 in observance of the holiday weekend. (Regular classes as scheduled on Friday, July 3)





Group Personal Training Sessions w/Paige
Mondays at 4:15 PM (Starting July 6)
Saturdays at 1:00 PM (Starting July 11)
5 Weeks, 75 Minute Sessions

 Get one-on-one attention from Certified Personal Trainer Paige while pushing yourself to be a better version of you, alongside others with similar goals. This is a great way to gain confidence to get you started the right way on your personal fitness journey, or to get that extra push you've been needing. All levels and ages are welcome. Only $16 per session - that's a huge savings for training!  Class size is limited, so reserve your spot now.  *We must have a minimum of four participants to run the session, but will limit it to no more than eight.



U-JAM Fitness w/Lindsey
July 10 @ 5:30 (right before Girls Night In, info below)


Girls Night In (Pole/Chair Fitness) w/Julie
One Friday each month (JULY 10)
6:45 - 8:00 pm

Mark your calendar for the next Girls Night In!  Who is ready for a fun ladies night  to kick off a hot summer weekend?  Julie has an exciting night planned with an easy to follow routine to “Pretty Girls” By Britney and Iggy!  This class will include pole, chair and floor work and is for all levels, no experience necessary! 

Grab your girlfriends and get ready to have a night full of dancing, fitness, laughs, girl talk and beverages served after!  *Walk-ins are accepted, but an RSVP is appreciated so we may plan accordingly.






Click to view/print U-JAM Instructor Workshop Payment Plan



Hip Hop Fusion Class w/Lisa
Friday, Juy 31
6:30 - 7:45 pm
$15 pre-registration / $20 at the door

This class will incorporate majority of hip hop dance moves,  as well as a fusion with funk, jazz, and other modern pop dance choreography. Learn a short dance routine and get a great workout. Traditional dance studio teaching methods infused with a fun and trendy workout! Open to all dance levels.  *At least six participants must be pre-registered for the class to take place.





In The News

Read an article from the Dayton Daily News about PILOXING!  Did you know The Studio Fitness offers this class, and that Instructor Connie is one of only a few ELITE instructors of PILOXING in the entire country?

Read "Total Body Tabata: A Personal Perspective" by Barney Sentner

Why Group Exercise?
One of the main reasons for people “quitting the gym” is lack of support, motivation, and enjoyment. Without the knowledge from a personal trainer, it is difficult to know what workouts to do, making it frustrating and easy to give up and go home. Plus, it is hard to motivate yourself to exercise to your fullest potential if you are alone. Here are some fantastic benefits of attending group exercise classes:

Safety Issues

For the fifth year in a row �� The Studio Fitness (formerly Studio Zumba Fitness) has been voted "The Best Place to Burn Calories in Dayton 2013” on!  We thank everyone for their support and votes!  It is an accomplishment to just be nominated for the poll, but to win this distinction FIVE years in a row is a testament to not only our incredible staff, instructors and facility, but to the dedicated students who choose to make The Studio Fitness their favorite place to burn calories! Thank you!