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News & Events



Please visit Doug's new website,, celebrating his childhood hobby while bringing awareness to mental illness! heart emoticon

Thank you Doug for sharing your story and we hope to bring awareness to many. Visit or locally if you are struggling or know someone who is, REACH OUT!




For local high school and college students!  All high school and college students (up to age 25) may attend unlimited classes for only $40 per month (no contract!)!  You MUST show your school ID to be eligible for this special price.  Parents and students have asked about this and we LISTENED.  Stay active all year without breaking your piggy banks!




One-Time and Session Events


The Studio Fitness will offer the following classes at the LuLuLemon facility for the Month of March (*2533 Far Hills Ave. Dayton, Ohio 45419):

Every Saturday in March from 10AM and 10:50AM @LuLuLemon Dayton Showroom
March 28: POUND! with Connie

*It is hard to miss if not looking and parking is somewhat scarce.  The showroom is actually upstairs in the building it is in.



Hip Hop/Funk Dance Class w/Lisa
Friday, March 27
6:30 PM- 7:45 PM
$15 in adance / $20 at the door (Register Now)

This class is for anyone who wants to learn and improve on hip hop/funk dance movements and learn some new choreography to the latest hip hop and pop music. It will consist of a traditional dance class- with a warm up and stretch, a breakdown of the counts and moves, and learning and practicing a small dance routine.  (Dress attire should be comfortable workout clothes and gym shoes).



Small Group Training Sessions w/Lisa
5 Week Session ($80)
Wednesdays (April 22, 29, May 6, 13, 20)
7:30-8:45 PM

Small group training is personal training in a team environment. It's a great way to try new exercises you would not do on your own. It also builds confidence for those wanting to try PUMP! or HIIT but are still on the fence. Anyone of any age or fitness level can and will succeed in small group training.  The cost breaks down to only $16 for each PT session.  Register NOW!  *We must have at least four people registered to run the program—we will limit it to eight.



In The News

Read an article from the Dayton Daily News about PILOXING!  Did you know The Studio Fitness offers this class, and that Instructor Connie is one of only a few ELITE instructors of PILOXING in the entire country?

Read "Total Body Tabata: A Personal Perspective" by Barney Sentner

Why Group Exercise?
One of the main reasons for people “quitting the gym” is lack of support, motivation, and enjoyment. Without the knowledge from a personal trainer, it is difficult to know what workouts to do, making it frustrating and easy to give up and go home. Plus, it is hard to motivate yourself to exercise to your fullest potential if you are alone. Here are some fantastic benefits of attending group exercise classes:

Safety Issues

For the fifth year in a row �� The Studio Fitness (formerly Studio Zumba Fitness) has been voted "The Best Place to Burn Calories in Dayton 2013” on!  We thank everyone for their support and votes!  It is an accomplishment to just be nominated for the poll, but to win this distinction FIVE years in a row is a testament to not only our incredible staff, instructors and facility, but to the dedicated students who choose to make The Studio Fitness their favorite place to burn calories! Thank you!