assessments will include body fat testing with calipers, strength, endurance
& flexibility testing. Personal training & testing will be available
by appointment only. Call
us at 937-387-0660 to get started & for pricing information. Find out now where you stand
as far as percentage of body fat, weight, strength, endurance, flexibility, training
heart rate & blood pressure.
With Personal Training at The Studio Fitness™, you can expect personal service in an exclusive training area - not an open gym or facility. You can expect clean, plush towels and a water bottle with every workout.
Personal Training may be scheduled with the following certified TSF Instructors: Doug, Lynn B, Gina, Lisa, Heather T and Julie
$30 a session (30 minutes)
$50 a session (1 hour)
Buy *10 at $45 a session
Train with one friend, $75 per couple
Basic Body Composition Test: $20
NEW PRICE Full Fitness Evaluation: $45
*Please Note that Personal Training packages expire in six months from purchase. Please give 12 hours notice if a scheduled PT session needs to be cancelled or forfeit that session.
Doug Lynn B
Lisa Heather T Julie
* Aerobic & Fitness Association of America Instructor
* American Council On Exercise Instructor
* ZES, Zumba Education Specialist
* Mr. Dayton Bodybuilding Championship 1991, First Place
* Mr. Ohio 1991, 1st runner-up
Doug is also a First Degree Black Belt in Tae Kwon Do and was 1st runner-up in the National Junior Olympics. He competed in Tae Kwon Do throughout the Midwest, placing in every competition and ranking first place in numerous competitions.
...I have to say that Doug has made personally training so fun, but
so hard. He encourages you to do beyond what you think is your best
and congratulates you when you surpass what you thought your body could do.
The routines are never dull, always something different, and I always come
out feeling like I have accomplished something incredible. I WANT to
go back! Half the time I don’t want to leave after personal training,
I want to stay and Zumba! Read
~ Emily Trost, Tipp City
For just over one year now, I have taken advantage of the weight training
and Zumba classes offered at STUDIO Zumba®
Fitness. While the combination of weights and Zumba has made such a profound
effect in life (in terms of weight loss and body sculpting), personal
training at STUDIO Zumba® Fitness helped
me in an even more profound way…
a 40-something mother of two teenagers who has spent the greatest majority of
my life believing that “exercise” was a four-letter word. And “organized
exercise” – classes where groups of people look like they are actually
having fun while getting in shape – unfortunately, that’s not really for me,
either. I’m not anti-social. . .just on the shy side and I don’t always feel
very comfortable in group settings. Especially when it comes to something
that I lack confidence in, like having the coordination and strength for
certain exercise activities. . .that is why I absolutely LOVE my Personal
Training sessions with Doug.
Not only is it great having one-on-one sessions with someone very knowledgeable about health and fitness, but I don’t have to worry about anyone (other than Doug!) watching or critiquing me. I get personalized attention so that I maintain proper form while strength training and encouragement when I feel like quitting. Read more...
~ PC Paula